Hey! Let’s face the truth! Cigarettes are just like a bad relationship that impacts several aspects of your life brutally. With this being said, one of the best ways to get rid of this toxin relationship with smoking is by breaking up! Yeah, you read it right! Break-up is the only way.
In this blog, we will discuss a Quitting Smoking Timeline once you’re smoke-free!
Undoubtedly, smokers are at high risk of developing heart disease, lung disease as well as numerous kinds of cancers, compared with the individuals that never smoked in their entire life. It wouldn’t be wrong to comment that smoking also takes a toll on one’s fertility and can cause potentially serious complications if in case a woman becomes pregnant. The complications don’t end here either. Smoking cigarettes can also fade out your sense of taste and smell, and the impact of smoking cigarettes can make physical activity a strain. While the sooner you cease smoking will significantly cut your risk of chronic disease, and help you restore the quality of life for years.
A Timeline for Quitting Smoking (A quitting Smoking Timeline)
Without a doubt, the reasons for quitting smoking seem quite decent, but to what extent you have to wait prior to the health benefits actually, start affecting you?
Prior to you start planning to quit smoking, read out the benefits you will have as the time passes-
- 20 minutes:You will notice that your pulse rate is returning to normal after 20 minutes of quitting.
- 8 hours:After 8 hours of quitting, you will realize your oxygen levels start to get back to normal, at the same time nicotine and carbon monoxide levels get lessened by over 50% in your body.
- 48 hours:After 48 hours of quitting, you will begin to notice an improvised sense of taste and smell. As nicotine levels get reduced, the impacts of nicotine withdrawal such as anxiety as well as irritability might start to slip in.
- 72 hours: After 72 hours of quitting, you will realize that your lungs are getting unwind and breathing becomes simpler. As the Nicotine will entirely get removed from the body, as a result, the nicotine withdrawal symptoms would reach their peak.
- 5 to 10 days: After quitting smoking for 5 to 10 days, the average smoker will start to realize a lessening in the number of nicotine cravings experienced in a day.
- 2 to 12 weeks: After 2 to 12 weeks of quitting, your circulation beings to boost. You will also be going to notice that physical activity becomes quite simpler. Not only this, post 12 weeks, you’ll be free from all the addictions and any psychological effects of withdrawal will also get ended.
- 3 to 9 months: Post quitting for 3 to 9 months, your lungs will start to function in a remarkable way. Additionally, coughing and wheezing will become less frequent and the risk of respiratory infections will also get reduced.
- 1 year: After a year of quitting, your risk of getting affected by heart disease will get reduced by around 50%.
- 10 to 15 years: Post quitting smoking for around 10-15 years, your lung cancer risk will certainly get reduced by 50%. At the same time, the chances of developing the risk of mouth cancers, esophagus, throat, and pancreas will also get reduced. Moreover, the risk of suffering from heart disease will be similar to a non-smoker.
There are various ways of Quitting Smoking. However, not every technique will be effective; but with the help of hypnosis, it is quite possible!