Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life’s struggles, or an injured self-esteem. But when feelings of intense sadness — including feeling helpless, hopeless, and worthless — last for many days to weeks and keep you from functioning normally, your depression may
The Importance of Public Speaking Even if you don’t need to make regular presentations Add to My Personal Learning Plan in front of a group, there are plenty of situations where good public speaking skills can help you advance your career and create opportunities. For example, you might have to talk about your organization
3 Painless Ways to Lose Weight Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort.